While full recovery from the challenges associated with autism is the most desired outcome from autism recovery coaching, it is important to recognize where the child is at currently and meet them there. For this reason, I would like to focus on an issue many of clients experience: sensory processing challenges. While biomedical treatments often provide improvement over time, it is critical to accommodate these challenges in the present.
Creating sensory-friendly spaces is essential for individuals with autism spectrum disorder (ASD) to thrive in various settings. Sensory-friendly environments can greatly reduce sensory overload and anxiety, providing a more inclusive and calm atmosphere for individuals with autism.
In this blog, we’ll explore practical tips on designing sensory-friendly spaces at home, school, and public settings, to accommodate sensory sensitivities and promote a better quality of life. So, let’s get started:
Understanding Sensory-Friendly Spaces
Sensory-friendly spaces are designed to consider the sensory needs of individuals with autism. They take into account the sensory processing differences that many individuals with ASD experience, such as hypersensitivity to light, sound, touch, and smells.
To create a sensory-friendly space, it’s important to focus on the following five key sensory areas discussed below:
1. Visual Sensory
- Use soft, calming colors on walls and avoid overwhelming patterns or bright colors.
- Dimmable lights or soft, natural lighting can help create a soothing environment.
- Use curtains or blinds to control the natural light entering the room.
2. Auditory Sensory
- Minimize noise by using sound-absorbing materials like carpets, rugs, or curtains.
- Provide noise-canceling headphones or earmuffs for individuals who are sensitive to sound.
- Designate quiet areas where individuals can retreat when feeling overwhelmed.
3. Tactile Sensory
- Offer various seating options, such as bean bags, cushions, or rocking chairs.
- Use soft and textured materials in furniture and decor to provide tactile stimulation.
- Consider the use of weighted blankets or compression vests to provide calming proprioceptive input.
4. Olfactory Sensory
- Avoid strong scents or use natural and calming aromas like lavender or chamomile.
- Ensure proper ventilation to minimize lingering smells in the environment.
5. Proprioceptive Sensory
- Incorporate sensory toys or tools that provide deep pressure, like therapy balls or fidgets.
- Create designated areas for movement and physical activities to regulate sensory input.
Sensory-Friendly Spaces at Home
- Designate a quiet and calm area for relaxation and self-regulation.
- Set up a visual schedule to help individuals with autism understand routines.
- Create clear and simple visual supports for everyday activities and tasks.
Sensory-Friendly Spaces at School and Public Settings
- Collaborate with educators and administrators to implement sensory-friendly classrooms.
- Offer sensory breaks and safe spaces for students to self-regulate.
- Provide visual cues and social stories to facilitate social interactions.
The Benefits of Working with Autism Recovery Coach LLC
I am Christopher Soppet, and drawing upon over 20+ years of biomedical data, I provide personalized ASD coaching at Autism Recovery Coach. I offer evidence-based strategies for both adults and children. My coaching services can help families navigate the challenges of autism and develop personalized approaches to support their loved ones’ sensory needs.
So, what’re you waiting for? Schedule a consultation appointment today and seek guidance to foster a more inclusive and supportive environment at home, school, and public settings.
